30 Healthy and Comfort Vegan Soups: Recipe Roundup

Get your soup on with these creative vegan-friendly soup recipes

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There's nothing better than a warm bowl of goodness. Making homemade soup has long been popular for winter cozy nights when it's a bit chilly out but nowadays, that's no limitation. Soup can be made for any time of the year and it's a perfect way to extract flavor from simple ingredients.  

In this recipe roundup, you'll find a variety of creative, healthy, nutritious, and oh-so-flavorful soup recipes created by Registered Dietitians. The best part, they are all vegan-friendly and welcomed in your home!

Happy National Soup Month!


Butternut & Acorn Squash Soup
by Julie Harrington, RD

Creamy Red Lentil and Pepper Chilli
by Kelly Jones, MS, RD, CSSD, LDN

Spicy Butternut Squash and Leek Soup
by Kelly Jones, MS, RD, CSSD, LDN

Roasted Red Pepper Soup
by Sarah Pflugradt, MS, RD

Roasted Cauliflower and Parsnip Soup
by Karla Moreno-Bryce, MDA, RD, LD

Butternut Squash and Pear Soup
by Lizzie Streit, MS, RDN, LD

Lemongrass + Ginger Butternut Squash Soup
by Whitney English MS, RDN, CPT

Roasted Carrot Apple Soup
by Chelsey Amer, MS, RDN, CDN

Vegetable Stone Soup
by Sharon Palmer, RD

Spicy Spinach Lentil Soup
by Karla Moreno-Bryce, MDA, RD, LD

Vegetable Lentil Soup
by Julie Harrington, RD

Thai Coconut Lime Soup
by Tara Deal Rochford

Creamy Vegan Split Pea Soup
by Karla Moreno-Bryce, MDA, RD, LD

Aloo Bodi Tama (or Nepali Curry)
by Dixya Bhattarai, RD

Creamy Broccoli and Avocado Soup
by Tracee Brenner, RD, CHHC

Turmeric Chickpea Soup
by Tamar Rothenberg, MS, RDN

Vegan Pad Thai Soup
by Emily Cooper, RDN

Butternut Squash Pumpkin Soup
by Kelli Shallal, MPH, RD, CPT

Spicy Vegetarian Quinoa and Peanut Stew
by Courtney Stinson, R.D.N.

Chickpea Lentil Veggie Soup
by Bracha Kopstick, RD

Creamy Roasted Broccoli Soup
by Katie Pfeffer-Scanlan MS, RD

Spelt Butternut Squash Soup
by Kendall and Ashlen of Food Crush

Hearty Vegetarian Bean Soup
by Pushpa Soundararajan, RD, LDN, AHE, AFNC, RYT

Carrot Fennel Soup
by Lindsay O'Reilly, RD LD