Hi, I'm Karla!

I'm a Spanish-speaking, vegan Registered Dietitian and food blogger behind Nutritious Vida. I help individuals transition and follow a healthy vegan lifestyle so that they feel confident in meeting their unique nutrient needs.

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Learn about vegan nutrition for all ages of the life cycle through my evidence-based articles

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Interested in a plant-based lifestyle but don't know where to get started? Let me help you remove the stress.

Download Your FREE copy of my Plant-Based ebook


To learn more about what's included in the ebook, click the button below. 


Recent Blog Posts


Recipe Inspiration and Personal Eats