Privacy and Cookie Policy

This Privacy Policy sets out how Nutritious Vida collects, uses and protects any information that you provide while using Your privacy is important to us and any information that you provide by which you can be identified when using this website will be in accordance with this policy statement.

Information Collected

Non-personal information
Nutritious Vida collects and stores the following non-personal information from you: date and time site was accessed, IP address from which the internet was accessed, referring URL, mobile usage browser type. This is data is not share with any third-party organizations and is only viewed by Nutritious Vida. The information is only used to evaluate traffic to the site, measure interest of the pages on the site, and to help enhance user experience. 

Personal information
The information that Nutritious Vida may collect is any personal information you voluntarily provide to us. This may include name, email address, phone number, payment information and/or demographic information such as postcode. Nutritious Vida will only send information  by email where you have provided consent. The information you provide is used to respond to questions, comments, other inquiries, or send you a link to download a digital product you've purchased from the site. We may also use this information to process any transactions as applicable, send periodic emails about new offers or newsletters, send ebooks and other handouts, and improve our service. Emails sent to you will always have the option of opting out for receiving further emails by Nutritious Vida. 

Nutritious Vida is the sole owner that processes and access the data collected from you. Nutritious Vida will not sell, rent, or share your personal information to anyone without your prior consent. We use several third parties in servicing and managing several aspects of the website, such as: Google Analytics (to track website usage), MailChimp (to store email addressed, send blog post emails, newsletters and other attachments), Stripe and PayPal (to store payment information. Please note that each of these websites have their own Privacy Policy in collecting personal information and Nutritious Vida is not responsible for the content or Privacy Policy of these sites. 

Your Rights to Personal Information

You have the right to control your personal data and to ask for corrections. Specifically, you have the right to be informed about our policy, right to access the information we have about you, right to fix or correct information gathered from you, right to request we erase information we have about you, right to data portability, and object to data we have about you. You may also withdraw consent via any email sent to you by "unsubscribing" from our e-mail list. 


The term “cookies” refers to a small file created by a web server that is stored on your computer. Cookies allow websites that you visit keep track of your interests and site patterns by personalizing your online experience. This prevents you from continuously re-entering your information each time you visit a website. We use cookies to help us analyze data about web page traffic and improve the quality of our website as a means to customize to your patterns and interests. A cookie in no way provides access to your computer or any other information that identifies you, other than the data you choose to share with Nutritious Vida. You can modify your browser setting if you choose to disable cookies. This may prevent some areas of Nutritious Vida to not work properly.


Some of our advertisers occasionally serve you cookies as well. We do not have control over cookies placed by advertisers. We may use advertising service vendors to help present advertisements on the website, one of which is These vendors may use cookies, web beacons, or similar technologies to serve you advertisements tailored to interests you have shown by browsing on this and/or other sites you have visited on the internet. This is done to determine whether you have seen a particular advertisement before and to avoid sending you duplicate advertisements. In doing so, these vendors may collect non-personal data such as your browser type, your operating system, pages visited, time of visits, content viewed, ads viewed, and other clickstream data. The use of cookies, web beacons, or similar technologies by these advertising service vendors is subject to their own Privacy Policies, not Nutritious Vida.

Affiliate Programs

Nutritious Vida may engage in affiliate marketing by embedding tracking links into the site. If you click on a link for an affiliate partnership, a cookie will be placed on your browser to track any sales for purposes of commissions.  

Nutritious Vida is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program that helps sites earn advertising fees through links.  As part of this Amazon Associates program, some posts may have customized links provided by Amazon that direct you to a mentioned product to track the referrals to their website. If you click on this link and purchase an item, I may earn a small commission on these sales.

Cookie Opt Out

For personalized advertising and for information about opting out of Google Adsense, please visit Ads Settings. You may also opt out of other third-party vendors or ad networks that use cookies for personalized advertising by visiting

You may also disable or delete third party cookies from your browser settings by reading the following guidelines. Please note that disabling cookies may prevent you from fully using the site.
Internet Explorer

Third Party Content, Links, and Plug-ins

This site contains links to other websites not owned or operated by Nutritious Vida. Please be aware that we are not responsible for the privacy practices of these or other websites.

This site may also offer you the ability to interact with social plugins from social media sites, such as Linkedin (, Twitter (, Instagram ( and Facebook ( The social media sites may receive data when you visit a website.  Your use of social network plugins is subject to each social media site’s Privacy Policy. Nutritious Vida has no control of the information that is collected, stored or used by social media plugins.

Affiliate Policy

Nutritious Vida is a member of several affiliate programs including Amazon Services LLC Associates Program. Affiliate links to certain items listed in a blog post's recipe may be provided for products Karla uses and/or trusts. If you click on an affiliate link and make a purchase, I may receive a small fee for a qualifying purchase. Please note that Nutritious Vida is not liable for any issues with products purchased through affiliate links. We encourage you to address any issue with customer service at the Amazon Site.

Use of Text and Images

If you would like to use or publish information found on this site, please contact us first of your interest.  

Privacy Policy for Minors

The protection of children is important to us. Please do not provide Nutritious Vida with any personal information if you are under the age of 18 years old. Please ask and seek the assistance of a parent or guardian before providing any personal information online. 

Changes to Our Privacy Policy

Nutritious Vida reserves the right to amend this Privacy Policy at any time, for any reason. Notice of such amendments will be posted as an updated Privacy Policy on this website indicating an effective date. We encourage you to check our site frequently to review our current Privacy Policy in effect.

Please contact us at should you have any questions about this website’s Privacy and Cookie Policy.

Effective: September 2015
Updated: June 1, 2018