Virtual Nutrition & Wellness Coaching

 

WHERE I HELP YOU FEEL CONFIDENT MEETING YOUR UNIQUE NUTRIENT NEEDS

Let me help you and your family stay on track with your health goals and together we can develop a plan that is tailored to your individual nutrition goals and your individual lifestyle. I am committed to helping each client make positive and sustainable changes by focusing on:

Vegan Diets for Children |  General Plant-Based Health & Wellness
 

 
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INITIAL CONSULTATION

During our initial session, we will take a look at your overall health and wellness, including medical history, diet history, food intake, physical activity and energy levels. We will discuss your goals and develop a plan with small, gradual action steps that can help you get there. 

 

Initial Session (60 minutes): $140
Follow-Up Session (45 minutes): $80


JUMP START NUTRITION PACKAGE

If you are ready to work towards optimizing your health and need personalized assistance, then this package is for you! What you can expect out of this package is the following:

  • 3 Coaching Sessions (One 60-minute initial assessment and two 45-minute follow-up sessions)

  • Guidance on meeting your individual nutritional goals

  • Insight into your eating habits and behavior

  • Email support in between sessions

  • Educational handouts (as applicable)

Cost - $295

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LIFESTYLE TUNE-UP NUTRITION PACKAGE

Looking for guidance on your overall lifestyle? In this package you will get personalized guidance to a more sustainable lifestyle by receiving the following:    

  • 6 Coaching Sessions (One 60-minute initial assessment and five 45-minute follow-up sessions)

  • Guidance on meeting your individual nutritional goals

  • Insight into your eating habits and behavior

  • BONUS: One week Individualized Meal Plan

  • Email support between sessions

Cost - $610  


Ready to get started?

Schedule your FREE 15-minute phone call to discuss your health goals. If you don't see a package that works for you, don't worry, Karla can customize one based on your needs. 

Please don't hesitate to contact me should you have any questions.
info@nutritiousvida.com