Vegan Nutrition 101: Essential Nutrients for a Vegan Diet

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Vegan Nutrition 101: Essential Nutrients for a Vegan Diet


Learn the essential nutrients to consider on a vegan diet for a healthful eating pattern. 

The handout includes:

  • 3-pages outlining the essential nutrients: iron, calcium, omega-3 fatty acids, zinc, iodine and Vitamin B12 
  • One practical vegan recipe that includes all essential nutrients discussed in the handout

What you'll learn:

  • Role of each essential nutrient in our body
  • What plant foods provide these essential nutrients
  • It is possible to meet all your nutrient needs through a compassionate, vegan lifestyle!

Click here for the Spanish version


Licensing for health professionals: The following handout is a reproducible client education handout available in PDF format for health professionals. This handout may be reproduced for educational purposes only with credit granted to Karla Moreno-Bryce, MDA, RD, LD, founder of Nutritious Vida. Reproduction for sales purposes is not authorized for personal use or for professionals.

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