Are you interested in adopting a plant-based lifestyle?

 

As a Registered Dietitian and a vegan myself, I know the challenges that come from starting a new lifestyle.
It can be confusing on what to eat, what to buy at the grocery store, and how to make simple steps that seem manageable. That is why I created this FREE plant-based ebook to help guide you and make your transition more fun and sustainble. 

 
eBook Cover Page.jpg

 

What's Inside?

  • 10 pages filled with evidence-based nutrition information to help guide you in your transition
     
  • 5 simple steps that you can start implementing today
     
  • Examples of plant-proteins to add to any meal of the day
     
  • Recommended simple food swaps or substitutes to make cooking and eating out easy
     
  • A one-day vegan meal plan
 

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