As a Registered Dietitian and a vegan myself, I know the challenges that come from starting a new lifestyle.
It can be confusing on what to eat, what to buy at the grocery store, and how to make simple steps that seem manageable. That is why I created this FREE plant-based ebook to help guide you and make your transition more fun and sustainble. 

eBook Cover Page.jpg


What's Inside?

  • 10 pages filled with evidence-based nutrition information to help guide you in your transition

  • 5 simple steps that you can start implementing today

  • Examples of plant-proteins to add to any meal of the day

  • Recommended simple food swaps or substitutes to make cooking and eating out easy

  • A one-day vegan meal plan


Start your journey with additional support and guidance
with this comprehensive ebook
The Essential Vegan Lifestyle Guide

Recent Blog Posts