As a Registered Dietitian and a vegan myself, I know the challenges that come from starting a new lifestyle.
It can be confusing on what to eat, what to buy at the grocery store, and how to make simple steps that seem manageable. That is why I created this FREE plant-based ebook to help guide you and make your transition more fun and sustainble.
10 pages filled with evidence-based nutrition information to help guide you in your transition
5 simple steps that you can start implementing today
Examples of plant-proteins to add to any meal of the day
Recommended simple food swaps or substitutes to make cooking and eating out easy
A one-day vegan meal plan