Virtual Nutrition & Wellness Coaching

 

Are you ready to have a more peaceful relationship with food?

Let me help you and together we can develop a plan that is tailored to your individual nutrition goals and your individual lifestyle. My coaching services are designed to help guide you achieve your goals without the need for diets or food restrictions. I believe that we should enjoy and appreciate our food in all aspects of life without having to give up our favorites. I am committed to helping each client make positive and sustainable changes by focusing on:

Weight Management | Vegetarian/Vegan Diets | General Health & Wellness
 

 
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INITIAL CONSULTATION

During our initial session, we will take a look at your overall health and wellness, including medical history, diet history, food intake, physical activity and energy levels. We will discuss your goals and develop a plan with small, gradual action steps that can help you get there. 

 

Initial Session (60 minutes): $140
Follow-Up Session (45 minutes): $90


ONE MONTH NUTRITION PACKAGE

If you are ready to work towards optimizing your health and need personalized assistance, then this package is for you! What you can expect out of this package is the following:

  • 3 Coaching Sessions (One 60-minute initial assessment and two 40-minute follow-up sessions)
  • Guidance on meeting your individual nutritional goals
  • Insight into your eating habits and behavior
  • Email support and food tracking for ONE month
  • Summary of each session including personalized recommendations

Cost - $295

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THREE MONTH NUTRITION PACKAGE

Looking for guidance on your overall lifestyle? In this package you will get personalized guidance to a more sustainable lifestyle by receiving the following:    

  • 6 Coaching Sessions (One 60-minute initial assessment and five 40-minute follow-up sessions)
  • Guidance on meeting your individual nutritional goals
  • Insight into your eating habits and behavior
  • BONUS: One week Individualized Meal Plan
  • Email support and food tracking between sessions
  • Summary of each session including personalized recommendations

Cost - $610  


NUTRITION CONCIERGE PACKAGE

Let me help you stay on track by providing feedback directly to your posts. It's like having your personal Registered Dietitian on your phone!

  • Access to Nutritious Vida online portal and client app (iPhone and Android) for HIPPA secure text messaging and communication
  • Ability to track food, workouts, goals, and body metrics at any time of the day
  • Ability to upload photos of your meals/or snacks and receive feedback via the Healthie app
  • OPTION: a 20 minute video conference call
  • to review your goals before getting started

Cost - $65


Ready to get started?

Schedule your FREE 15-minute phone call to discuss your health goals. If you don't see a package that works for you, don't worry, Karla can customize one based on your needs. 

Please don't hesitate to contact should you have any questions.
(805) 316-0672
info@nutritiousvida.com


Coaching services are available via the HIPPA-compliant Healhie app and online portal where clients will have free access.  Karla provides virtual sessions in the state of California and Minnesota. Insurance is currently not accepted but a superbill (medical receipt) can be provided to you upon request. If your insurance company reimburses telehealth services, this will allow your insurance company to reimburse you directly. Please check with your insurance company to determine coverage as some insurance companies may not.