Virtual Nutrition & Wellness Coaching

 

Are you ready to have a more peaceful relationship with food?

Let me help you and together we can develop a plan that is tailored to your individual nutrition goals and your individual lifestyle. My coaching services are designed to help guide you achieve your goals without the need for diets or food restrictions by focusing on how to eat more mindfully. I believe that we should enjoy and appreciate our food in all aspects of life without having to give up our favorites. I focus on:

Behavioral Therapy for Weight Management and Vegetarian/Vegan Diets
 

 
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INITIAL CONSULTATION

During our initial session, we will take a look at your overall health and wellness, including medical history, diet history, food intake, physical activity and energy levels. We will discuss your goals and develop a plan with small, gradual action steps that can help you get there. 

 

Initial Session (60 minutes): $130
Follow-Up Session (40 minutes): $85


ONE MONTH NUTRITION PACKAGE

If you are ready to work towards optimizing your health and need personalized assistance, then this package is for you! What you can expect out of this package is the following:

  • 3 Coaching Sessions (One 60-minute initial assessment and two 40-minute follow-up sessions)
     
  • Guidance on meeting your individual nutritional goals
     
  • Insight into your eating habits and behavior

  • Unlimited email support and food tracking for ONE month

  • Summary of each session including personalized recommendations

Cost - $275

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THREE MONTH NUTRITION PACKAGE

Looking for guidance on your overall lifestyle? Then this three month package is just for you! You will get personalized guidance to a more sustainable lifestyle by receiving the following:    

  • 6 Coaching Sessions (One 60-minute initial assessment and five 40-minute follow-up sessions)

  • Guidance on meeting your individual nutritional goals

  • Insight into your eating habits and behavior

  • Strategies for meal planning and healthier substitutions

  • FREE One Grocery Store Tour

  • FREE One week Individualized Plant-Based Meal Plan

  • Unlimited email support and food tracking throughout the THREE months

  • Summary of each session including personalized recommendations

Cost - $635  


NUTRITION CONCIERGE PACKAGE

Let me help you stay on track by providing feedback directly to your posts. It's like having your personal Registered Dietitian on your phone!

  • Access to Nutritious Vida online portal and client app (iPhone and Android) for HIPPA secure text messaging and communication

  • Ability to track food, workouts, goals, and body metrics at any time of the day

  • Ability to upload photos of your meals/or snacks and receive feedback via the Healthie app

  • OPTION: a 20 minute video conference call
    to review your goals before getting started

Cost - $60.00


Get to know Karla with a FREE 15-minute phone call

Having trouble deciding which service is right for you? Have questions about what to expect and Karla's coaching style? No matter the scenario, let's talk it out over a quick 15-minute phone call and work together to determine what fits your needs. 

(805) 316-0672


Coaching services are available via the HIPPA-compliant Healhie app and online portal where clients will have free access.  Karla provides virtual sessions in the state of California and Minnesota. Grocery store tours are only available in-person for those residing in San Luis Obispo County. Insurance is currently not accepted but a superbill (medical receipt) can be provided to you upon request. If your insurance company reimburses telehealth services, this will allow your insurance company to reimburse you directly. Please check with your insurance company to determine coverage as some insurance companies may not.