Are you interested in adopting a plant-based lifestyle?


As a Registered Dietitian and a vegan myself, I know the challenges that come from starting a new lifestyle.
It can be confusing on what to eat, what to buy at the grocery store, and how to make simple steps that seem manageable to you.
That is why I created this FREE plant-based ebook just for you to help guide you and clear some confusion. 


What's Inside?

  • 10 pages filled with evidence-based nutrition information to help guide you in your transition
  • 5 simple steps that you can start implementing today
  • Examples of plant-proteins to add to any meal of the day
  • Recommended simple food swaps or substitutes to make cooking and eating out easy
  • A one-day vegan meal plan

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