Are you interested in adopting a plant-based lifestyle?

Do you have an interest in transitioning to veganism but just don't know where to start?

 
 

What's Inside?

  • 10 pages filled with evidence-based nutrition information to help guide you in your transition
     
  • 5 simple steps that you can start implementing today
     
  • Examples of plant-proteins to add to any meal of the day
     
  • Recommended simple food swaps or substitutes to make cooking and eating out easy
     
  • A one-day vegan meal plan
 

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