Are you interested in adopting a plant-based lifestyle?
Do you have an interest in transitioning to veganism but just don't know where to start?
- 10 pages filled with evidence-based nutrition information to help guide you in your transition
- 5 simple steps that you can start implementing today
- Examples of plant-proteins to add to any meal of the day
- Recommended simple food swaps or substitutes to make cooking and eating out easy
- A one-day vegan meal plan